🧠 Do I Have Borderline Personality Disorder (BPD)?

Understanding the Signs, Causes, and How Healing Begins

If you’ve ever felt like your emotions are too much, relationships too intense, or your sense of self keeps shifting, you’re not alone. Many people live for years feeling overwhelmed by inner chaos without realizing there’s a name for what they’re experiencing.

Borderline Personality Disorder (BPD) is one of the most misunderstood and stigmatized mental health conditions. But beneath the labels are people who feel deeply, love intensely, and long for stable connection.

In this post, we’ll explore:

✨ What BPD really is

✨ The diagnostic criteria

✨ Why it develops

✨ Treatment options that actually work

✨ How EMDR, IFS, and CBT can support deep healing

🔍 What Is BPD?

Borderline Personality Disorder is a mental health condition marked by:

🌿 Emotional intensity

🌿 Unstable relationships

🌿 Shifts in self-identity

🌿 Chronic fear of abandonment

These traits aren’t signs of being broken, they are often protective adaptations formed in unsafe or invalidating environments.

📋 Diagnostic Criteria for BPD

According to the DSM-5, BPD is diagnosed when five or more of the following symptoms are present:

✅ Frantic efforts to avoid real or imagined abandonment

✅ Unstable and intense relationships (idealization → devaluation)

✅ Identity disturbance (unstable self-image)

✅ Impulsivity in potentially self-damaging behaviors (sex, spending, substance use)

✅ Recurrent suicidal behavior or self-injury

✅ Affective instability (mood swings, reactivity)

✅ Chronic feelings of emptiness

✅ Intense, inappropriate anger or difficulty controlling anger

✅ Transient, stress-related paranoia or dissociation

BPD can present differently in each person and often coexists with complex trauma (C-PTSD), anxiety, or depression.

(If you’ve ever wondered whether your symptoms might align more with Complex Trauma, read my post on PTSD vs. Complex Trauma.)

Finding balance and peace often begins one step at a time. Healing from Borderline Personality Disorder is a journey toward self-understanding and compassion.

🌱 Why Might Someone Develop BPD?

BPD rarely appears out of nowhere — it’s a response to lived experience.It often develops through a complex blend of trauma, attachment wounds, and emotional sensitivity.

Common contributing factors include:

🌸 Early childhood abuse or neglect

🌸 Caregivers who were emotionally unavailable or inconsistent

🌸 Repeated invalidation of feelings (“You’re overreacting.” “That’s not a big deal.”)

🌸 Growing up in chaos, addiction, or high-conflict homes

🌸 A naturally sensitive nervous system combined with overwhelming stress

💡 BPD is not a character flaw. It’s a survival response rooted in pain, longing, and a deep need for connection.

🛠️ How Is BPD Treated?

Healing from Borderline Personality Disorder (BPD)

People can and do heal from BPD. With the right support, it’s absolutely possible to build emotional stability, trust in relationships, and a more integrated sense of self.

Evidence-based therapies include:

💠 Dialectical Behavior Therapy (DBT)Teaches skills in mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.

💠 Internal Family Systems (IFS)Helps clients connect with protective and wounded “parts” of themselves and lead from the wise inner Self.

💠 Cognitive Behavioral Therapy (CBT)Identifies and shifts core beliefs, distorted thoughts, and emotional reactivity.

💠 Eye Movement Desensitization and Reprocessing (EMDR)Targets and reprocesses traumatic memories that drive emotional overwhelm and relationship triggers.

🌊 How EMDR Can Help Someone with BPD

EMDR is especially effective for individuals with BPD when trauma lies at the root of their symptoms. Many clients with BPD have unprocessed early attachment wounds, emotional invalidation, or outright trauma that shaped their emotional reactivity.

At Mended Heart Family Counseling & Trauma Recovery Center, I use EMDR in combination with Internal Family Systems (IFS) and Cognitive Behavioral Therapy (CBT) to help clients heal the root causes of BPD symptoms in a compassionate, trauma-informed way.

EMDR therapy can help by:

💫 Reprocessing traumatic memories that fuel fear, shame, and instability

💫 Soothing the nervous system

💫 Reducing intense emotional flooding

💫 Supporting parts of self that hold pain or anger

💫 Increasing tolerance for connection and emotional intimacy

💬 A Loving Reminder: You Are Not “Too Much”

If you’ve been told you’re too emotional, too dramatic, or “too much,” it’s time to rewrite that story.

🌿 You are not broken. You adapted.

🌿 You are not too much. You just haven’t always felt safe enough to be fully seen.

🌿 You don’t need to be perfect to be loved.

🤍 Ready to Begin Your Healing Journey?

If this post resonates with you and you’re wondering if BPD may be part of your story, I’d be honored to support your healing.

✅ Trauma-informed therapy

✅ EMDR, IFS, and CBT integration

✅ Online sessions across California

✅ Specialized support for trauma, dissociation, and BPD

You’re welcome to schedule a free 15-minute consultation to see if this approach feels right for you.