EMDR therapy is a proven method for healing trauma, PTSD, and dissociation when talk therapy falls short. In this blog, I share my journey with EMDR, why experience and creativity matter in guiding clients through complex trauma, and how this therapy helps reprocess triggers, intrusive thoughts, and painful memories for lasting relief.

Jennifer Starlight, LMFT, shares her personal healing journey from trauma to transformation. Learn why she became a therapist and how she helps others heal.