Soul Notes From a Therapist

Discover what Borderline Personality Disorder (BPD) really is, why it develops, and how trauma-informed therapy can help you heal. Learn how EMDR, IFS, and CBT support emotional regulation, self-understanding, and lasting change. Online BPD treatment and trauma therapy available across California.

A compassionate look at healing vaginismus through EMDR therapy. Learn how releasing fear and trauma helps restore body trust, safety, and intimacy.

Narcissistic abuse leaves deep, lasting scars that can impact identity, relationships, and even physical health. Survivors often carry invisible wounds like self-doubt, anxiety, and complex trauma. But healing is possible. Through awareness, therapy, boundaries, and nervous system regulation, survivors can reclaim their identity and move from surviving to thriving.