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Compassionate Online Counseling for Adults, Teens, and Families Seeking Healing and Growth

"From pain grows wisdom. From the heart, a new beginning. You are meant to bloom."

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Mended Heart Therapy – Jennifer Starlight, LMFT

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Blog ANKR

Soul Notes From a Therapist

🌿 My Journey With EMDR Therapy for Trauma: Why Experience Matters in Healing

EMDR therapy is a proven method for healing trauma, PTSD, and dissociation when talk therapy falls short. In this blog, I share my journey with EMDR, why experience and creativity matter in guiding clients through complex trauma, and how this therapy helps reprocess triggers, intrusive thoughts, and painful memories for lasting relief.

Jennifer Starlight

1 day ago3 min read

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MENDED HEART

FAMILY COUNSELING & TRAUMA RECOVERY CENTER

Trauma Therapy, EMDR, and Holistic Healing for California Residents

Compassionate Online Counseling for Adults, Teens, and Families Seeking Healing and Growth

(888) 996-7178

Soul Notes From a Therapist

🌿 My Journey With EMDR Therapy for Trauma: Why Experience Matters in Healing